We believe in working closely with patients and developing a unique treatment plan that’s transformative and produces long lasting results.
(512) 355-7225
Anxiety affects the mind and body in ways that can feel overwhelming — racing thoughts, tightness in the chest, restlessness, irritability, difficulty concentrating, or constant “what if” thinking. At Still Waters Psychiatry, we help individuals understand the root of their anxiety and build the skills needed to regain calm, confidence, and emotional balance.
Anxiety doesn’t show up the same way for everyone. That’s why our approach is built around your experience — your stressors, your patterns, your lifestyle, and your goals.
We blend evidence-based practices with real-life strategies to help you feel grounded and in control again.
Excessive worry or overthinking
Restlessness, tension, or agitation
Racing mind or inability to “shut off”
Panic attacks or sudden waves of fear
Physical symptoms (tight chest, fast heartbeat, nausea)
Avoidance of certain tasks or situations
Trouble focusing or staying present
Feeling overwhelmed by simple decisions
Anxiety is not “all in your head” — it is a legitimate, treatable condition.
Your journey begins with a thorough assessment to understand triggers, symptoms, medical history, and emotional patterns.
Clarity is essential — it allows us to build a treatment plan that truly fits your needs.
Depending on your symptoms and goals, your plan may include:
Cognitive and behavioral coping techniques
Stress-reduction and grounding strategies
Medication management (when appropriate)
Skills for managing panic symptoms
Mind-body relaxation techniques
Lifestyle and sleep optimization
Tools to reduce overthinking and regain focus
We give you practical tools you can use at home, work, or in moments of high stress.
Anxiety management is a skill — and like any skill, it improves with guidance, practice, and consistency.
We help you build habits and thought patterns that support lasting emotional stability.
Anxiety affects more than mental state — it impacts:
Relationships
Physical health
Productivity
Sleep
Confidence
Decision-making
We address anxiety from every angle to support sustainable healing.
Generalized Anxiety
Social Anxiety
Panic Disorder
Work or school-related anxiety
Health anxiety
Situational stress
High-functioning anxiety
No matter how anxiety shows up for you, we’re here to help.
Still Waters Psychiatry provides compassionate, professional mental health and addiction care throughout Central Texas. Explore our locations below to find personalized psychiatric support near you.
We proudly offer telepsychiatry and in-person appointments across Texas .
Begin by scheduling your initial evaluation. In our first visit we focus on getting to know you, your challenges, and discussing your treatment goals. It’s a safe space to express what you’re going through and what you hope to achieve.
We’ll create a personalized treatment plan tailored to your needs and goals. Whether managing anxiety, stress, relationships, medication, or personal growth, this plan will guide your path to emotional well-being.
We’ll meet every two weeks to three months, adjusting as needed to support your progress. These sessions help track improvements, refine treatment, and explore strategies to keep you on the path to lasting well-being.
Together, we will create a treatment plan that truly works for you, helping you move toward lasting well-being.
Dr Taiwo utilizes third party billing services via Headway and Alma which are online billing platforms, this allow him to accept several insurance providers including:
Aetna, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania, Magellan, and Quest Behavioral Health.
You can get an estimated cost of your visit by uploading insurance details to the link on the Headway website below
Or via alma at https://secure.helloalma.com/providers/adefemi-taiwo/.
New patient appointments usually last 1 hour and follow up appointments last 30mins.
Dr Taiwo is available via tele/ video appointments Monday - Thursday 7am- 4pm CST.
He is available for in person visits once a week on Fridays between 7am and 4pm CST.
For prospective cash pay patients, Dr Taiwo’s estimates are similar to most MD providers in the area.
New patients evaluations- $400 , Follow up visits- $200
If you are currently experiencing a psychiatric emergency, call 9-1-1 or to go to your nearest emergency room. You can also call the Suicide and Crisis Hotline at 9-8-8.
Pls log into the client /patient portal and send a message. You can also upload forms on the patient portal
https://www.nami.org. - Good resources for family members and loved ones of individuals with mental health issues.
https://www.pomodorotechnique.com. ADHD resource, evidence based for time management.
https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest. Sleep hygiene
Dial 988 for the Suicide & Crisis Lifeline, available nationwide.
Call Bluebonnet Trails 24/7 crisis hotline at 1‑800‑841‑1255, serving Williamson County.
For Travis County, call Integral Care Crisis Hotline at 512‑472‑4357.
We offer in-person and telehealth sessions for clients located in Texas. For residents of California, we offer virtual appointments only.
Stay on the bus, the scenery will change.
